A Portable Sleep Sanctuary (draft)

Sleep is really important. This doc is about how to block sound and light while traveling or daily sleeping.

I’ve tried a bunch of sleep improvement hacks.

Features of a great portable sleep sanctuary:

1. Light blocking: comfortable, adjustable eye-mask for blocking light
2. Sound blocking: very comfortable earplugs to attenuate sound
3. White noise: very comfortable and small earbuds to pipe white noise through those earplugs

Here’s the best solution I’ve found:

Building your own:

smallest noise reducing stereo earbuds for active sports, several wire lengths available, 30 day free trial (plugup.com)

Eye-mask:

Find a good one that fits your weird face

Sound Blocking:

Noise to cover up environment

want something that habituates you to noises you can’t block